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Training is built around strength, fitness, and conditioning — with sessions adapted to your level, goals, and experience. Whether your focus is general fitness, performance, or fat loss, training is structured to help you progress safely and consistently.
Services are grouped below to make it clear what each style of training involves.
Strength & Conditioning
Strength & Conditioning
Strength & Conditioning Training
Strength & Conditioning Training
Strength and conditioning focuses on building a strong foundation through progressive resistance training and controlled conditioning work. This style of training improves strength, movement quality, and overall physical capability.
Includes:
Strength and Conditioning
Weight Training
Foundational strength work
Technique-focused lifting
This style of training suits beginners and experienced clients alike and forms the base of most programmes.
Fitness Training
Fitness Training
Fitness Training
Fitness Training
Fitness training is designed to improve cardiovascular fitness, muscular endurance, and overall health. Sessions are varied but structured, helping you build fitness without feeling overwhelmed or burnt out.
Includes:
General Fitness Training
HIIT Training
Circuit Training
Workouts are adjusted to your fitness level and scaled as you improve.
Performance & Event-Based Training
Performance & Event-Based Training
Performance & Event-Based Training
Performance & Event-Based Training
For clients training towards specific goals or events, performance-focused training combines strength, conditioning, and work capacity.
Includes:
CrossFit-style Training
HYROX Training
Conditioning for fitness tests or events
Training focuses on efficiency, endurance, and repeatable performance — not random workouts.
Boxing-Based Fitness
Boxing-Based Fitness
Boxing Fitness Training
Boxing Fitness Training
Boxing-based fitness training combines conditioning, coordination, and high-energy workouts without contact.
Includes:
Boxing drills
Pad work
Bag work
Conditioning circuits
This option is ideal for clients who enjoy varied, engaging training sessions.
How services are combined
How services are combined
A Flexible Training Approach
A Flexible Training Approach
Most clients don’t fit neatly into one category. Training programmes often combine:
Strength work
Fitness conditioning
Event-style sessions
Boxing-based training
This flexible approach keeps training effective, enjoyable, and sustainable long-term.
Not Sure Which Training Is Right for You?
Not Sure Which Training Is Right for You?
If you’re unsure which training style suits you best, get in touch and we’ll talk through your goals and recommend the best option.
Contact us
Contact us
Email: support@boxingcoach.pro
Phone: 07394520784
Address:
Personal Trainer Peterborough
23 Benedict Square
Werrington
Peterborough
PE4 6GD
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